<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>The Human Body. Fitness. Lifting. Nutrition. Sex. Enjoy :)

Routines Done:
PHAT (12 Wks)
-1st ever routine (Cut)
DoggCrapp (12wks)
-2nd Routine (1st Bulk)
WSBB (12 Wks)
-1st Power Lifting routine
5/3/1 (16 Weeks +)
Sheiko (12 Wks)

Current Routine 
5/3/1 (2013 Cut)</description><title>Y.D.K. [SQUAT]</title><generator>Tumblr (3.0; @youdontknowsquat)</generator><link>http://youdontknowsquat.tumblr.com/</link><item><title>underwear-drawer:

Submission by drugznhugz</title><description>&lt;img src="http://24.media.tumblr.com/6c9212a37c4c5d63a6196b9cea607a80/tumblr_mn9t765n6B1s1m5xao1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://underwear-drawer.tumblr.com/post/51196324346/submission-by-drugznhugz" class="tumblr_blog"&gt;underwear-drawer&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;&lt;strong&gt;Submission by &lt;a href="http://drugznhugz.tumblr.com/"&gt;drugznhugz&lt;/a&gt;&lt;/strong&gt;&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://youdontknowsquat.tumblr.com/post/51200621297</link><guid>http://youdontknowsquat.tumblr.com/post/51200621297</guid><pubDate>Thu, 23 May 2013 23:28:17 -0400</pubDate></item><item><title>fuckyeahtattoos:

Ink done @ the Copehagen Ink Festival 2013 by...</title><description>&lt;img src="http://25.media.tumblr.com/ceab0040061eae33bdedfd258c959151/tumblr_mmyvi6KzPl1qzabkfo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://fyeahtattoos.com/post/51108932460/ink-done-the-copehagen-ink-festival-2013-by-the" class="tumblr_blog"&gt;fuckyeahtattoos&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;Ink done @ the Copehagen Ink Festival 2013 by the amazing Lorena Morato (Golden Times Tattoo) from Brazil. She lives in Germany and work both in Cologne and travels around Europe.&lt;br/&gt;This is my Empire Tattoo and also the second II Death Star I have on me. Just Love this new one!!&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://youdontknowsquat.tumblr.com/post/51128151316</link><guid>http://youdontknowsquat.tumblr.com/post/51128151316</guid><pubDate>Thu, 23 May 2013 00:38:27 -0400</pubDate></item><item><title>allthickwomen:

@Getbodiedbyj</title><description>&lt;img src="http://25.media.tumblr.com/c1856089db0fbae294b97d173c69781e/tumblr_mn6jzw0K5j1ru423qo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://allthickwomen.com/post/51112228439/getbodiedbyj" class="tumblr_blog"&gt;allthickwomen&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;@Getbodiedbyj&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://youdontknowsquat.tumblr.com/post/51128065838</link><guid>http://youdontknowsquat.tumblr.com/post/51128065838</guid><pubDate>Thu, 23 May 2013 00:36:58 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/a37bf668e1c202e739633c16587e1443/tumblr_mn7ovxqpWJ1ql2603o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://youdontknowsquat.tumblr.com/post/51127967462</link><guid>http://youdontknowsquat.tumblr.com/post/51127967462</guid><pubDate>Thu, 23 May 2013 00:35:16 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_llzcevRFCD1qbwka1o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://youdontknowsquat.tumblr.com/post/51127597418</link><guid>http://youdontknowsquat.tumblr.com/post/51127597418</guid><pubDate>Thu, 23 May 2013 00:29:14 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/8f77b3975482c5791204cce4a79ceea9/tumblr_mn8d8mbDej1r72ht7o1_500.gif"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://youdontknowsquat.tumblr.com/post/51127565995</link><guid>http://youdontknowsquat.tumblr.com/post/51127565995</guid><pubDate>Thu, 23 May 2013 00:28:41 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/525a7aa09801304913b1fbe0175de712/tumblr_mhaxpipyy91s35988o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://youdontknowsquat.tumblr.com/post/51078224751</link><guid>http://youdontknowsquat.tumblr.com/post/51078224751</guid><pubDate>Wed, 22 May 2013 12:57:59 -0400</pubDate></item><item><title>radarpaal:

fuerk.</title><description>&lt;img src="http://25.media.tumblr.com/f93bebf07f92d00df6e7bd877485d2b6/tumblr_mn5znotf5o1srag1wo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://radarpaal.tumblr.com/post/51064843699" class="tumblr_blog"&gt;radarpaal&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;fuerk.&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://youdontknowsquat.tumblr.com/post/51077979482</link><guid>http://youdontknowsquat.tumblr.com/post/51077979482</guid><pubDate>Wed, 22 May 2013 12:53:29 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_ma9p329cxM1qder5oo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://youdontknowsquat.tumblr.com/post/51077670434</link><guid>http://youdontknowsquat.tumblr.com/post/51077670434</guid><pubDate>Wed, 22 May 2013 12:47:46 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/99da1da45fba1bb3616ac8d7e0a3a0e3/tumblr_mn7cqzpBOQ1rnfejco1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://youdontknowsquat.tumblr.com/post/51077550431</link><guid>http://youdontknowsquat.tumblr.com/post/51077550431</guid><pubDate>Wed, 22 May 2013 12:45:32 -0400</pubDate></item><item><title>niknak79:

Same to you broccoli</title><description>&lt;img src="http://25.media.tumblr.com/2492701e5154382583924fa536d2bde5/tumblr_mn7dptRtRx1ql2603o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://niknak79.tumblr.com/post/51073377276/same-to-you-broccoli" class="tumblr_blog"&gt;niknak79&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;Same to you broccoli&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://youdontknowsquat.tumblr.com/post/51077485070</link><guid>http://youdontknowsquat.tumblr.com/post/51077485070</guid><pubDate>Wed, 22 May 2013 12:44:21 -0400</pubDate></item><item><title>shesquats:

Do you train with a friend?</title><description>&lt;img src="http://25.media.tumblr.com/37bd34960fe25b65d2f425a0f37c4e0c/tumblr_mn75i17hG61rjetlto1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://shesquats.tumblr.com/post/51062686068/do-you-train-with-a-friend" class="tumblr_blog"&gt;shesquats&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;Do you train with a friend?&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://youdontknowsquat.tumblr.com/post/51077400276</link><guid>http://youdontknowsquat.tumblr.com/post/51077400276</guid><pubDate>Wed, 22 May 2013 12:42:49 -0400</pubDate></item><item><title>underwear-drawer:

Submission by pushedawayonetoomanytimes
</title><description>&lt;img src="http://25.media.tumblr.com/39abc70a63f8bce7ff68f9eb2fb1b7dd/tumblr_mmph1sBsRR1s1m5xao1_400.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/751ef8cee3c17bfbeb0727df3d4e4221/tumblr_mmph1sBsRR1s1m5xao2_400.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://underwear-drawer.tumblr.com/post/51042422024/submission-by-pushedawayonetoomanytimes"&gt;underwear-drawer&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;strong&gt;Submission by &lt;a href="http://pushedawayonetoomanytimes.tumblr.com/"&gt;pushedawayonetoomanytimes&lt;/a&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://youdontknowsquat.tumblr.com/post/51051424917</link><guid>http://youdontknowsquat.tumblr.com/post/51051424917</guid><pubDate>Wed, 22 May 2013 01:19:18 -0400</pubDate></item><item><title>Back to dieting. Dat #hamburgerhelper 23/130/127</title><description>&lt;img src="http://25.media.tumblr.com/c7155c1e3a4337b231e223695943a6d9/tumblr_mn48t2ANHf1rpkzluo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Back to dieting. Dat #hamburgerhelper 23/130/127&lt;/p&gt;</description><link>http://youdontknowsquat.tumblr.com/post/50934565556</link><guid>http://youdontknowsquat.tumblr.com/post/50934565556</guid><pubDate>Mon, 20 May 2013 17:24:38 -0400</pubDate><category>hamburgerhelper</category></item><item><title>Damn photo bomber.</title><description>&lt;img src="http://25.media.tumblr.com/93aae48f5d0b7b3bab0e3d96e9f4ecdc/tumblr_mn0zgjIwuu1rpkzluo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Damn photo bomber.&lt;/p&gt;</description><link>http://youdontknowsquat.tumblr.com/post/50782110786</link><guid>http://youdontknowsquat.tumblr.com/post/50782110786</guid><pubDate>Sat, 18 May 2013 23:09:55 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/05a6d5dc107b2210e9c3fb438be73fb1/tumblr_mmguvv67HY1r49faro1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://youdontknowsquat.tumblr.com/post/50732741036</link><guid>http://youdontknowsquat.tumblr.com/post/50732741036</guid><pubDate>Sat, 18 May 2013 11:17:09 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/98532f2e005fee679e4dec76fdd7d8d9/tumblr_mk56vjjOIA1r72ht7o1_500.gif"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://youdontknowsquat.tumblr.com/post/50711137397</link><guid>http://youdontknowsquat.tumblr.com/post/50711137397</guid><pubDate>Sat, 18 May 2013 02:13:05 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/86c666ac4f1382fcd08dc3a47ca09926/tumblr_mk71s1ckgZ1r72ht7o1_500.gif"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://youdontknowsquat.tumblr.com/post/50711129077</link><guid>http://youdontknowsquat.tumblr.com/post/50711129077</guid><pubDate>Sat, 18 May 2013 02:12:53 -0400</pubDate></item><item><title>artfitnessfunny:

HARDBODY IN A DRESS!
</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_mcudvnbOCp1qm4awdo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://artfitnessfunny.tumblr.com/post/34810692266/hardbody-in-a-dress"&gt;artfitnessfunny&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;HARDBODY IN A DRESS!&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://youdontknowsquat.tumblr.com/post/50684043581</link><guid>http://youdontknowsquat.tumblr.com/post/50684043581</guid><pubDate>Fri, 17 May 2013 19:10:15 -0400</pubDate></item><item><title>hardbody-fit-girls:

HardBodyFitGirls - Follow us for more...</title><description>&lt;img src="http://25.media.tumblr.com/771dd30358f0a5b7a8eff30ed2f4b7f5/tumblr_mmthq8bkwg1s099nmo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://www.hardbodyfitgirls.com/post/50661897529"&gt;hardbody-fit-girls&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a href="http://www.hardbodyfitgirls.com"&gt;&lt;strong&gt;HardBodyFitGirls - Follow us for more fitness girls!&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://youdontknowsquat.tumblr.com/post/50684033289</link><guid>http://youdontknowsquat.tumblr.com/post/50684033289</guid><pubDate>Fri, 17 May 2013 19:10:06 -0400</pubDate></item></channel></rss>
