It was a good long 6 months of dieting. I got down to my lowest ever of 8 % BF going on 7%. it was tough mentally. my lowest BW was 140 lbs. Despite being on a deficit, my squat and DL improved. Squat, 270 to 315 @ 141 and DL 340 to 360 @ 141. Going forward: Last time i FULKED. LOL i was drained from the mental aspect of macro/micro counting and was over the whole weighing food thing. I ate...
I think it is time to start reverse dieting :) Feed back?